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Cantaloupe
Cantaloupe

Tamarind
Tamarind



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Cantaloupe
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Tamarind

Cantaloupe and Tamarind

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g62.50 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g5.10 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g57.40 g
Bilberry
0 63.35
2.3 Protein
0.84 g2.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.43 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.15 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg1.94 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg3.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg2.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg8.60 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg628.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg2.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg28.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg74.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg92.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg1.30 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mg0.00 mg
Jambul
0 87
2.9 Water Content
90.15 g82.00 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.09 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcal239.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal187.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal128.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal28.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcal254.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcal239.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tropical
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
4.5 Color
Orange
Brown, Reddish-brown
4.6 Inside Color
Creamy Orange
Brown
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Juicy
Tough
4.9 Taste
Juicy, Musky, Sweet
Sour-Sweet
4.10 Origin
Africa, India
Africa
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.55.6-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Tamarindus indica
6.2 Synonym
Cucumis melo var. reticulatus
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Fabales
7.8 Family
Cucurbitaceae
Fabaceae
7.9 Genus
Cucumis
Tamarindus
7.10 Species
C. melo
Tamarindus indica
7.11 Generic Group
Gourd
Tamarind Sub

Difference Between Cantaloupe and Tamarind

We might think that Cantaloupe and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tamarind is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 239.00 kcal respectively. Thus, Cantaloupe and Tamarind belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tamarind is Cucurbitales and Fabales respectively. Cantaloupe belongs to Cucurbitaceae family and Tamarind belongs to Fabaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.