Cantaloupe

Tamarind

Cantaloupe vs Tamarind

Cantaloupe

Tamarind

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.16 g62.50 g

1 79.18

👆🏻

Fiber

0.90 g5.10 g

0 10.4

👆🏻

Sugar

7.86 g57.40 g

0 63.35

👆🏻

Protein

0.84 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.19 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg628.00 mg

42 840

👆🏻

Iron

0.21 mg2.80 mg

0.06 9

👆🏻

Sodium

16.00 mg28.00 mg

0 1556

👆🏻

Calcium

9.00 mg74.00 mg

1 100

👆🏻

Magnesium

12.00 mg92.00 mg

0 92

👆🏻

Zinc

0.18 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg113.00 mg

0 113

👆🏻

Manganese

0.41 mg0.10 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.41 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

90.15 g82.00 g

0 95.23

👆🏻

Ash

0.65 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tropical

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Orange

Brown, Reddish-brown

Inside Color

Creamy Orange

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Juicy, Musky, Sweet

Sour-Sweet

Origin

Africa, India

Africa

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Iran, Romania, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Tamarindus indica

Synonym

Cucumis melo var. reticulatus

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Fabales

Family

Cucurbitaceae

Fabaceae

Genus

Cucumis

Tamarindus

Species

C. melo

Tamarindus indica

Generic Group

Gourd

Tamarind Sub

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Compare Cantaloupe and Tamarind

It is important compare Cantaloupe and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Cantaloupe vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.