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Rambutan vs Eggplant


Eggplant vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Good conditioner   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Unknown   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
5.88 g   
99+

Fiber
2.80 g   
22
3.00 g   
20

Sugar
15.70 g   
6
3.53 g   
99+

Protein
1.00 g   
25
0.98 g   
27

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
40
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
25

Vitamin B3 (Niacin)
0.79 mg   
13
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
0.00 mcg   
36
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24

Choline
0.00 mg   
32
6.90 mg   
15

Fat
0.40 g   
21
0.18 g   
35

Minerals
  
  

Potassium
138.00 mg   
99+
229.00 mg   
31

Iron
1.90 mg   
5
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
20.00 mg   
22
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
1.00 mg   
3
0.16 mg   
17

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.00 mg   
99+
0.23 mg   
19

Copper
0.00 mg   
99+
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
0.00 mg   
16
7.00 mg   
12

Water Content
79.50 g   
99+
92.30 g   
5

Ash
0.30 g   
38
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
30.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Tropical   

Season
Early summer, Early winter, Late fall, Late spring   
Spring, Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Greyish-white   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Unknown   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Humid   
Warm to hot climate   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Nephelium lappaceum   
Solanum melongena   

Synonym
Rambota   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Nephelium   
Solanum   

Species
N. lappaceum   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Rambutan and Eggplant

It is important compare Rambutan and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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