Rambutan vs Eggplant
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Reduces blood circulation problems
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Side Effects
Unknown
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
5.88 g
99+
Fiber
2.80 g
22
3.00 g
20
Sugar
15.70 g
6
3.53 g
99+
Protein
1.00 g
25
0.98 g
27
Protein to Carb Ratio
0.06
21
0.17
10
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.02 mg
40
0.04 mg
25
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
25
Vitamin B3 (Niacin)
0.79 mg
13
0.65 mg
19
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid)
0.00 mcg
36
22.00 mcg
12
Vitamin C (Ascorbic Acid)
0.00 mg
99+
2.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.30 mg
23
Vitamin K (Phyllochinone)
0.00 mcg
36
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
36.00 mcg
24
Choline
0.00 mg
32
6.90 mg
15
Fat
0.40 g
21
0.18 g
35
Minerals
Potassium
138.00 mg
99+
229.00 mg
31
Iron
1.90 mg
5
0.23 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
20.00 mg
22
9.00 mg
35
Magnesium
10.00 mg
25
14.00 mg
20
Zinc
1.00 mg
3
0.16 mg
17
Phosphorus
15.00 mg
31
24.00 mg
21
Manganese
0.00 mg
99+
0.23 mg
19
Copper
0.00 mg
99+
0.08 mg
28
Selenium
0.00 mcg
17
0.30 mcg
14
Fatty Acids
Omega 3s
0.00 mg
38
13.00 mg
28
Omega 6s
0.00 mg
99+
63.00 mg
28
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Water Content
79.50 g
99+
92.30 g
5
Ash
0.30 g
38
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
25.00 kcal
39
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
Not Available
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
30.00 kcal
38
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable, Tropical
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Seedless Variety
No
Yes
Color
Coral red, Yellow
Black, Green, Pink, Purple, Purplish black
Inside Color
Greyish-white
White
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sour, Sweet
Bitter, Slightly sweet, Spongy
Origin
Unknown
India
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam
Sandy loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Humid
Warm to hot climate
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Top Importer
Singapore
United States of America
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Nephelium lappaceum
Solanum melongena
Synonym
Rambota
Solanum ovigerum or Solanum trongum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Sapindaceae
Solanaceae
Genus
Nephelium
Solanum
Species
N. lappaceum
S. melongena
Generic Group
Not Available
Not Available
Compare Rambutan and Eggplant
It is important compare Rambutan and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|