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Rambutan
Rambutan

Fig
Fig



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Rambutan vs Fig

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

-
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g19.20 g
1 79.18
👆🏻

Fiber

2.80 g2.90 g
0 10.4
👆🏻

Sugar

15.70 g16.30 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

0.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.40 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg232.00 mg
42 840
👆🏻

Iron

1.90 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

1.00 mg0.15 mg
0 2.7
👆🏻

Phosphorus

15.00 mg14.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

79.50 g79.11 g
0 95.23
👆🏻

Ash

0.30 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Early summer, Early winter, Late fall, Late spring
Summer, Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Coral red, Yellow
Green, Purple, Red

Inside Color

Greyish-white
Pink

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

-
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Humid
Dry, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Turkey

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Singapore
France

Top Exporter

Thailand
Turkey

Scientific Name

Botanical Name

Nephelium lappaceum
Ficus carica

Synonym

Rambota
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Sapindaceae
Moraceae

Genus

Nephelium
Ficus

Species

N. lappaceum
Ficus carica

Generic Group

-
Mulberry

Compare Rambutan and Fig

It is important compare Rambutan and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Rambutan vs Fig comparison with the help of fruit comparison tool by fruitvs.com.