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Rambutan
Rambutan

Gojiberry
Gojiberry



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Rambutan vs Gojiberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Unknown
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g69.21 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.70 g13.00 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g14.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg1.30 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.00 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg0.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg19.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.00 mg
Apple
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
0.00 mg0.00 mg
Apple
0 14.2
2.5 Fat
0.40 g1.00 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg840.00 mg
Olive Information
42 840
2.6.2 Iron
1.90 mg9.00 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg24.00 mg
Orange Information
0 1556
2.6.4 Calcium
20.00 mg100.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg0.00 mg
Apple
0 92
2.6.6 Zinc
1.00 mg2.70 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg0.00 mg
Apple
0 113
2.6.8 Manganese
0.00 mg0.00 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg2.00 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg63.70 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg0.00 mg
Jambul Information
0 87
2.9 Water Content
79.50 g0.00 g
Date
0 95.23
2.10 Ash
0.30 g0.00 g
Apple
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal32.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
0.00 kcal90.00 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal32.00 kcal
Banana
32 747
3.6 Calories in Canned Form
82.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA180.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Early summer, Early winter, Late fall, Late spring
Autumn
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
No Types
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Scarlet red
4.6 Inside Color
Greyish-white
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sour, Sweet
Slightly bitter, Tart
4.10 Origin
Unknown
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
5.5-6.56.8-8.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Cold, Hot
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
China
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Canada, France, India, United States of America
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Lycium barbarum
6.2 Synonym
Rambota
Wolfberry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Unknown
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Sapindales
Solanales
7.8 Family
Sapindaceae
Solanaceae
7.9 Genus
Nephelium
Lycium
7.10 Species
N. lappaceum
L. barbarum
7.11 Generic Group
Not Available
Not Available

Compare Rambutan and Gojiberry

It is important compare Rambutan and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Rambutan vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.