Rambutan

Gojiberry

Rambutan vs Gojiberry

Rambutan

Gojiberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Digestive aid

Skin Benefits

Hydrates skin

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.70 g69.21 g

1 79.18

👆🏻

Fiber

2.80 g8.00 g

0 10.4

👆🏻

Sugar

15.70 g13.00 g

0 63.35

👆🏻

Protein

1.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg840.00 mg

42 840

👆🏻

Iron

1.90 mg9.00 mg

0.06 9

👆🏻

Sodium

2.00 mg24.00 mg

0 1556

👆🏻

Calcium

20.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

1.00 mg2.70 mg

0 2.7

👆🏻

Phosphorus

15.00 mg0.00 mg

0 113

👆🏻

Manganese

0.00 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg2.00 mg

0 2

👆🏻

Selenium

0.00 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

79.50 g0.00 g

0 95.23

👆🏻

Ash

0.30 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

No Types

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Scarlet red

Inside Color

Greyish-white

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Slightly bitter, Tart

Origin

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Hot

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Canada, France, India, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Lycium barbarum

Synonym

Rambota

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Nephelium

Lycium

Species

N. lappaceum

L. barbarum

Generic Group

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Compare Rambutan and Gojiberry

It is important compare Rambutan and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Rambutan vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.