Rambutan

Grape

Rambutan vs Grape

Rambutan

Grape

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Hydrates skin

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g18.10 g

1 79.18

👆🏻

Fiber

2.80 g0.90 g

0 10.4

👆🏻

Sugar

15.70 g15.48 g

0 63.35

👆🏻

Protein

1.00 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

👆🏻

Choline

0.00 mg5.60 mg

0 19.2

👆🏻

Fat

0.40 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg191.00 mg

42 840

👆🏻

Iron

1.90 mg0.36 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

1.00 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.07 mg

0 3.3

👆🏻

Copper

0.00 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg

0 318

👆🏻

Omega 6s

0.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg4.00 mg

0 87

👆🏻

Water Content

79.50 g80.50 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green, Red

Inside Color

Greyish-white

Light Green

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Sweet-Sour

Origin

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Spain

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Nephelium lappaceum

Vitis vinifera

Synonym

Rambota

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Sapindaceae

Vitaceae

Genus

Nephelium

Vitis

Species

N. lappaceum

Vitis vinifera

Generic Group

Grape

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Compare Rambutan and Grape

It is important compare Rambutan and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Rambutan vs Grape comparison with the help of fruit comparison tool by fruitvs.com.