Rambutan

Guava

Rambutan vs Guava

Rambutan

Guava

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner

Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g14.30 g

1 79.18

👆🏻

Fiber

2.80 g5.40 g

0 10.4

👆🏻

Sugar

15.70 g8.90 g

0 63.35

👆🏻

Protein

1.00 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg417.00 mg

42 840

👆🏻

Iron

1.90 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

1.00 mg0.23 mg

0 2.7

👆🏻

Phosphorus

15.00 mg40.00 mg

0 113

👆🏻

Manganese

0.00 mg0.15 mg

0 3.3

👆🏻

Copper

0.00 mg0.23 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

0.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

79.50 g80.80 g

0 95.23

👆🏻

Ash

0.30 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green, Pink, Yellow

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sour, Sweet

Sweet-Sour

Origin

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Sunny

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Singapore

Canada

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Nephelium lappaceum

Psidium guajava

Synonym

Rambota

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Myrtaceae

Genus

Nephelium

Psidium

Species

N. lappaceum

Psidium guajava

Generic Group

Myrtle

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Compare Rambutan and Guava

It is important compare Rambutan and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Rambutan vs Guava comparison with the help of fruit comparison tool by fruitvs.com.