Raspberry

Cranberry

Raspberry vs Cranberry

Raspberry

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g12.20 g

1 79.18

2.2.1 Fiber

6.50 g4.60 g

0 10.4

2.2.2 Sugar

4.42 g4.04 g

0 63.35

2.3 Protein

1.20 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg91.00 mcg

0 834

2.4.13 Choline

12.30 mg5.50 mg

0 14.2

2.5 Fat

0.65 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg85.00 mg

42 840

2.6.2 Iron

0.69 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg8.00 mg

1 100

2.6.5 Magnesium

22.00 mg6.00 mg

0 92

2.6.6 Zinc

0.42 mg0.10 mg

0 2.7

2.6.7 Phosphorus

29.00 mg13.00 mg

0 113

2.6.8 Manganese

0.67 mg0.36 mg

0 3.3

2.6.9 Copper

0.09 mg0.06 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg22.00 mg

0 318

2.7.2 Omega 6s

249.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g87.13 g

0 95.23

2.10 Ash

0.46 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Red

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

Europe, North Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.8-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

United States of America

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Rubus

Vaccinium

7.10 Species

R. idaeus

Vaccinium macrocarpon

7.11 Generic Group

Rose

Heath

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Compare Raspberry and Cranberry

It is important compare Raspberry and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Raspberry vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.