Raspberry

White Grapefruit

Raspberry vs White Grapefruit

Raspberry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.2 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g8.41 g

1 79.18

2.3.5 Fiber

6.50 g1.10 g

0 10.4

2.4.3 Sugar

4.42 g7.31 g

0 63.35

2.6 Protein

1.20 g0.69 g

0.3 14.07

2.6.4 Protein to Carb Ratio

0.100.08

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.7.6 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.7.10 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.8.1 Vitamin B3 (Niacin)

0.60 mg0.27 mg

0 2.8

2.9.4 Vitamin B5 (Pantothenic Acid)

0.33 mg0.28 mg

0 1.4

2.9.9 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.10.1 Vitamin B9 (Folic acid)

21.00 mcg10.00 mcg

0 81

2.11.3 Vitamin C (Ascorbic Acid)

26.20 mg33.30 mg

0 228.3

2.11.7 Vitamin E (Tocopherole)

0.87 mg0.13 mg

0 3.81

2.11.10 Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

2.12.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.13.3 Lutein+Zeaxanthin

136.00 mcg10.00 mcg

0 834

2.14.3 Choline

12.30 mg7.70 mg

0 14.2

2.16 Fat

0.65 g0.10 g

0 33.49

3.3 Minerals

3.3.1 Potassium

151.00 mg148.00 mg

42 840

3.4.2 Iron

0.69 mg0.06 mg

0.06 9

3.5.1 Sodium

1.00 mg0.00 mg

0 1556

3.5.3 Calcium

25.00 mg12.00 mg

1 100

3.7.2 Magnesium

22.00 mg9.00 mg

0 92

3.9.2 Zinc

0.42 mg0.07 mg

0 2.7

3.10.2 Phosphorus

29.00 mg8.00 mg

0 113

3.11.1 Manganese

0.67 mg0.01 mg

0 3.3

3.12.1 Copper

0.09 mg0.05 mg

0 2

5.2.1 Selenium

0.20 mcg1.40 mcg

0 63.7

8.12 Fatty Acids

8.12.1 Omega 3s

126.00 mg5.00 mg

0 318

8.13.1 Omega 6s

249.00 mg19.00 mg

0 1689

8.15 Sterol

8.15.1 Phytosterol

NANA

0 87

8.17 Water Content

85.75 g90.48 g

0 95.23

8.19 Ash

0.46 g0.33 g

0 87.1

9 Calories

9.1 Serving Size

100 g

9.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

9.4 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

9.5 Calories in Frozen Form

52.00 kcalNA

0 187

9.6 Calories in Dried Form

363.00 kcal117.93 kcal

32 747

10.13 Calories in Canned Form

91.00 kcal37.00 kcal

17 443

11.3 Calories in Foods

11.3.1 Calories in Juice

68.00 kcal39.00 kcal

17 461

13.11.1 Calories in Jam

150.00 kcal256.00 kcal

49 420

13.11.2 Calories in Pie

169.00 kcal376.00 kcal

80 450

14 Characteristics

14.1 Type

Berry

Citrus, Tree fruit

14.2 Season

Summer

All seasons

14.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Duncan, Marsh and Oro Blanco

14.4 Seedless Variety

✔ ✘

14.5 Color

Black, Purple, Red, Yellow

White

14.6 Inside Color

Pink

Creamy Yellow

14.7 Shape

Conical

Round

14.8 Texture

Juicy

Succulent

14.9 Taste

Sweet

Tart

14.10 Origin

Europe, North Asia

Barbados

14.11 Grows on

Trees

14.12 Cultivation

14.12.1 Soil Type

Sandy loam

Loam, Well-drained

14.12.2 Soil pH

5.8-6.56-8

3.5 10

14.12.3 Climatic Conditions

Cold

Humid, Warm

15 Facts

15.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

15.2 In Alcoholic Beverages

15.2.1 Wine

✔ ✘

15.2.2 Beer

✔ ✘

15.2.3 Spirits

✔ ✘

15.2.4 Cocktails

✔ ✘

15.3 Production

15.3.1 Top Producer

Russia

China

15.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

15.3.3 Top Importer

United States of America

Europe

15.3.4 Top Exporter

Poland

United States of America

16 Scientific Name

16.1 Botanical Name

Rubus Idaeus

Citrus paradisi

16.2 Synonym

Not Available

17 Classification

17.1 Domain

Eukarya

17.2 Kingdom

Plantae

17.3 Subkingdom

Tracheobionta

17.4 Division

Magnoliophyta

17.5 Class

Magnoliopsida

17.6 Subclass

Rosidae

17.7 Order

Rosales

Sapindales

17.8 Family

Rosaceae

Rutaceae

17.9 Genus

Rubus

Citrus

17.10 Species

R. idaeus

C. × paradisi

17.11 Generic Group

Rose

Citrus fruit

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Compare Raspberry and White Grapefruit

It is important compare Raspberry and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.