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Salmonberry vs Eggplant


Eggplant vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
5.88 g   
99+

Fiber
1.90 g   
27
3.00 g   
20

Sugar
3.70 g   
99+
3.53 g   
99+

Protein
0.90 g   
30
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
25

Vitamin B3 (Niacin)
0.47 mg   
32
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
18

Vitamin B9 (Folic acid)
17.00 mcg   
18
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.30 mg   
23

Vitamin K (Phyllochinone)
14.80 mcg   
6
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.33 g   
25
0.18 g   
35

Minerals
  
  

Potassium
110.00 mg   
99+
229.00 mg   
31

Iron
0.40 mg   
29
0.23 mg   
99+

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
15.00 mg   
19
14.00 mg   
20

Zinc
0.28 mg   
10
0.16 mg   
17

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
1.10 mg   
3
0.23 mg   
19

Copper
0.03 mg   
99+
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
88.21 g   
18
92.30 g   
5

Ash
0.56 g   
21
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
North America   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.7-7.2   
6-7   

Climatic Conditions
Moist   
Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Solanum   

Species
R. spectabilis   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Eggplant

It is important compare Salmonberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Salmonberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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