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Salmonberry vs Passionfruit


Passionfruit vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
23.40 g   
9

Fiber
1.90 g   
27
10.40 g   
1

Sugar
3.70 g   
99+
11.20 g   
16

Protein
0.90 g   
30
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.13 mg   
6

Vitamin B3 (Niacin)
0.47 mg   
32
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
1.61 mg   
4
0.02 mg   
99+

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
0.70 g   
10

Minerals
  
  

Potassium
110.00 mg   
99+
348.00 mg   
13

Iron
0.40 mg   
29
1.60 mg   
8

Sodium
14.00 mg   
8
28.00 mg   
2

Calcium
13.00 mg   
28
12.00 mg   
29

Magnesium
15.00 mg   
19
29.00 mg   
6

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
68.00 mg   
3

Manganese
1.10 mg   
3
Not Available   

Copper
0.03 mg   
99+
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
88.21 g   
18
72.93 g   
99+

Ash
0.56 g   
21
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
51.00 kcal   
29

Calories in Jam
120.00 kcal   
36
330.00 kcal   
7

Calories in Pie
360.00 kcal   
9
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Purple, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
North America   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.7-7.2   
6.5-7.5   

Climatic Conditions
Moist   
Frost free, Sunny, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
Canada, Mexico   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Not Available   
Brazil   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Rubus spectabilis   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Rubus   
Passiflora   

Species
R. spectabilis   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Passionfruit

It is important compare Salmonberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Salmonberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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