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Passionfruit vs Salmonberry


Salmonberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
10.10 g   
99+

Fiber
10.40 g   
1
1.90 g   
27

Sugar
11.20 g   
16
3.70 g   
99+

Protein
2.20 g   
9
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.06 mg   
15

Vitamin B3 (Niacin)
1.50 mg   
4
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21

Vitamin B9 (Folic acid)
14.00 mcg   
21
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
30.00 mg   
28
9.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
0.70 mcg   
30
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.33 g   
25

Minerals
  
  

Potassium
348.00 mg   
13
110.00 mg   
99+

Iron
1.60 mg   
8
0.40 mg   
29

Sodium
28.00 mg   
2
14.00 mg   
8

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
29.00 mg   
6
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
68.00 mg   
3
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
0.09 mg   
25
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
0.00 mg   
99+

Sterol
  
  

Water Content
72.93 g   
99+
88.21 g   
18

Ash
0.80 g   
13
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
55.00 kcal   
25

Calories in Jam
330.00 kcal   
7
120.00 kcal   
36

Calories in Pie
200.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6.5-7.5   
5.7-7.2   

Climatic Conditions
Frost free, Sunny, Warm   
Moist   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Canada, Mexico   

Top Importer
Brazil   
Not Available   

Top Exporter
Ecuador   
Not Available   

Scientific Name

Botanical Name
Passiflora edulis   
Rubus spectabilis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Rubus   

Species
P. edulis   
R. spectabilis   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Passionfruit and Salmonberry

It is important compare Passionfruit and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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