Salmonberry

Rambutan

Salmonberry vs Rambutan

Salmonberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g15.70 g

1 79.18

👆🏻

Fiber

1.90 g2.80 g

0 10.4

👆🏻

Sugar

3.70 g15.70 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

-0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg138.00 mg

42 840

👆🏻

Iron

0.40 mg1.90 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg1.00 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

1.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.03 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

88.21 g79.50 g

0 95.23

👆🏻

Ash

0.56 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Golden ruby and Olympic Double

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Coral red, Yellow

Inside Color

Pink

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Loam

Soil pH

5.7-7.25.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Humid

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Canada, Mexico

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Rubus spectabilis

Nephelium lappaceum

Synonym

Rubus spectabilis

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Nephelium

Species

R. spectabilis

N. lappaceum

Generic Group

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Compare Salmonberry and Rambutan

It is important compare Salmonberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Salmonberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.