Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Diarrhoea, Vomiting
Headache, Intense headache, Tooth decay
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Calories in Juice
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Berry
Berry, Tropical
Season
Winter
All seasons
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Not Available
Yes
Color
Dark green, Green-yellow, Orange green
Green, Yellow
Inside Color
Not Available
White
Shape
Round
Curving Cylinder
Origin
Central America, North America, Unknown
Papua New Guinea
Soil Type
Well-drained
Well-drained
Climatic Conditions
Cold, Sunny
Warm
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Exporter
India
Ecuador
Botanical Name
Cucurbita Pepo
Musa acuminata and Musa balbisiana
Synonym
Winter Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Liliidae
Order
Cucurbitales
Zingiberales
Family
Cucurbitaceae
Musaceae
Species
Pepo
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Compare Sapota and Banana
It is important compare Sapota and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Sapota vs Banana comparison with the help of fruit comparison tool by fruitvs.com.