Sapota vs Banana
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Diarrhoea, Vomiting
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
22.80 g
11
Fiber
1.50 g
31
2.60 g
23
Sugar
0.00 g
99+
12.20 g
15
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.08
19
0.05
22
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
3.00 mcg
32
Vitamin B1 (Thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (Niacin)
0.50 mg
30
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.40 mg
1
Vitamin B9 (Folic acid)
11.00 mcg
24
20.00 mcg
15
Vitamin C (Ascorbic Acid)
6.50 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
263.00 mg
25
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
5.00 mg
99+
Magnesium
26.00 mg
8
27.00 mg
7
Zinc
0.10 mg
23
0.20 mg
14
Phosphorus
27.00 mg
19
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.40 mcg
13
1.00 mcg
7
Fatty Acids
Omega 3s
22.00 mg
24
27.00 mg
22
Omega 6s
13.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
89.70 g
13
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
39.00 kcal
23
85.71 kcal
7
Calories in Dried Form
56.00 kcal
40
105.00 kcal
39
Calories in Canned Form
40.00 kcal
22
121.00 kcal
3
Calories in Foods
Calories in Juice
Not Available
100.00 kcal
10
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
Not Available
269.00 kcal
30
Characteristics
Type
Berry
Berry, Tropical
Season
Winter
All seasons
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Not Available
Yes
Color
Dark green, Green-yellow, Orange green
Green, Yellow
Inside Color
Not Available
White
Shape
Round
Curving Cylinder
Texture
Fleshy
Fleshy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
5.5-7
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
UAE
Europe
Top Exporter
India
Ecuador
Scientific Name
Botanical Name
Cucurbita Pepo
Musa acuminata and Musa balbisiana
Synonym
Winter Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Liliidae
Order
Cucurbitales
Zingiberales
Family
Cucurbitaceae
Musaceae
Genus
Cucurbita
Musa
Species
Pepo
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Compare Sapota and Banana
It is important compare Sapota and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Sapota vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
