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Sapota vs Passionfruit


Passionfruit vs Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Diarrhoea, Vomiting   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
23.40 g   
9

Fiber
1.50 g   
31
10.40 g   
1

Sugar
0.00 g   
99+
11.20 g   
16

Protein
0.80 g   
37
2.20 g   
9

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
7
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
6

Vitamin B3 (Niacin)
0.50 mg   
30
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
11.00 mcg   
24
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
263.00 mg   
25
348.00 mg   
13

Iron
0.60 mg   
21
1.60 mg   
8

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
26.00 mg   
8
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
27.00 mg   
19
68.00 mg   
3

Manganese
0.10 mg   
31
Not Available   

Copper
0.10 mg   
22
0.09 mg   
25

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
1.00 mg   
37

Omega 6s
13.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
89.70 g   
13
72.93 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
410.00 kcal   
5

Calories in Canned Form
40.00 kcal   
22
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
Not Available   
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Purple, Yellow   

Inside Color
Not Available   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Sweet, Tart   

Origin
Central America, North America, Unknown   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5-7   
6.5-7.5   

Climatic Conditions
Cold, Sunny   
Frost free, Sunny, Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
UAE   
Brazil   

Top Exporter
India   
Ecuador   

Scientific Name

Botanical Name
Cucurbita Pepo   
Passiflora edulis   

Synonym
Winter Squash   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Passifloraceae   

Genus
Cucurbita   
Passiflora   

Species
Pepo   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Sapota and Passionfruit

It is important compare Sapota and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Sapota vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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