Strawberry

Mango

Strawberry and Mango

Strawberry

Mango

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g15.00 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

4.89 g13.70 g

0 63.35

👆🏻

Protein

0.67 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg23.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg168.00 mg

42 840

👆🏻

Iron

0.41 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg11.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.09 mg

0 2.7

👆🏻

Phosphorus

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.39 mg0.06 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg51.00 mg

0 318

👆🏻

Omega 6s

90.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

90.95 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Bright red

Orange, Red, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Europe

Southern Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Fragaria Ananassa

Mangifera Indica

Synonym

Fragaria × ananassa

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Fragaria

Mangifera

Species

F. ananassa

M. indica

Generic Group

Rose

Cashew

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Difference Between Strawberry and Mango

We might think that Strawberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Mango is explained here.

The amount of calories in 100 gm of fresh Strawberry and Mango with peel is 33.00 kcal and 60.00 kcal and the amount of calories without peel is 32.00 kcal and 60.00 kcal respectively. Thus, Strawberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Mango is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.