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Strawberry
Strawberry

Mango
Mango



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Strawberry and Mango

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1 Benefits
1.1 Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.68 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
4.89 g13.70 g
Bilberry
0 63.35
2.3 Protein
0.67 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
1.00 mcg54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.39 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.13 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
58.80 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.29 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.20 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
5.70 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
153.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
0.41 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.14 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
24.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.39 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg51.00 mg
Watermelon
0 318
2.7.2 Omega 6s
90.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
90.95 g83.46 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
33.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
35.00 kcal60.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
375.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
92.00 kcal75.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA120.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Bright red
Orange, Red, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour-Sweet
Sweet
4.10 Origin
Europe
Southern Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Loam, Sand
4.12.2 Soil pH
6-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Canada
United States of America
5.3.4 Top Exporter
United States of America
Mexico
6 Scientific Name
6.1 Botanical Name
Fragaria Ananassa
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Anacardiaceae
7.9 Genus
Fragaria
Mangifera
7.10 Species
F. ananassa
M. indica
7.11 Generic Group
Rose
Cashew

Difference Between Strawberry and Mango

We might think that Strawberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Mango is explained here.

The amount of calories in 100 gm of fresh Strawberry and Mango with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Strawberry and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Mango is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.