Strawberry

Blueberry

Strawberry vs Blueberry

Strawberry

Blueberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g14.49 g

1 79.18

2.2.2 Fiber

2.00 g2.40 g

0 10.4

2.2.4 Sugar

4.89 g9.96 g

0 63.35

2.3 Protein

0.67 g0.74 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg3.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.39 mg0.42 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.13 mg0.12 mg

0 1.4

2.5.1 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.2.1 Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

2.3.3 Vitamin C (Ascorbic Acid)

58.80 mg9.70 mg

0 228.3

2.4.3 Vitamin E (Tocopherole)

0.29 mg0.57 mg

0 3.81

2.5.3 Vitamin K (Phyllochinone)

2.20 mcg19.30 mcg

0 40.3

2.5.7 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.12 Lutein+Zeaxanthin

26.00 mcg80.00 mcg

0 834

2.6.3 Choline

5.70 mg6.00 mg

0 14.2

2.8 Fat

0.30 g0.33 g

0 33.49

2.11 Minerals

2.11.1 Potassium

153.00 mg77.00 mg

42 840

3.3.1 Iron

0.41 mg0.28 mg

0.06 9

3.4.1 Sodium

1.00 mg1.00 mg

0 1556

3.7.2 Calcium

16.00 mg6.00 mg

1 100

3.8.1 Magnesium

13.00 mg6.00 mg

0 92

3.8.3 Zinc

0.14 mg0.16 mg

0 2.7

3.9.2 Phosphorus

24.00 mg12.00 mg

0 113

3.9.5 Manganese

0.39 mg0.34 mg

0 3.3

3.9.7 Copper

0.05 mg0.06 mg

0 2

3.9.9 Selenium

0.40 mcg0.10 mcg

0 63.7

3.10 Fatty Acids

3.10.1 Omega 3s

65.00 mg58.00 mg

0 318

4.12.3 Omega 6s

90.00 mg88.00 mg

0 1689

7.12 Sterol

7.12.1 Phytosterol

12.00 mg26.40 mg

0 87

7.13 Water Content

90.95 g84.21 g

0 95.23

7.14 Ash

0.40 g0.24 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

33.00 kcal57.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.5 Calories in Frozen Form

35.00 kcal51.00 kcal

0 187

8.7 Calories in Dried Form

375.00 kcal325.00 kcal

32 747

8.9 Calories in Canned Form

92.00 kcal88.00 kcal

17 443

9.3 Calories in Foods

9.3.1 Calories in Juice

NA50.00 kcal

17 461

9.4.1 Calories in Jam

NA250.00 kcal

49 420

9.5.1 Calories in Pie

NA245.00 kcal

80 450

10 Characteristics

10.1 Type

Berry

10.2 Season

Spring, Summer

Summer

10.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

10.4 Seedless Variety

✔ ✘

10.5 Color

Bright red

Blue, Indigo

10.6 Inside Color

Pink

Greyish-white

10.7 Shape

Conical

Round

10.8 Texture

Juicy

10.9 Taste

Sour-Sweet

Sweet

10.10 Origin

Europe

North America

10.11 Grows on

Bushes

Trees

10.12 Cultivation

10.12.1 Soil Type

Loam

Porous, Well-drained

10.12.2 Soil pH

6-6.54.5-5.5

3.5 10

10.13.1 Climatic Conditions

Cold

11 Facts

11.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

11.2 In Alcoholic Beverages

11.2.1 Wine

✔ ✘

11.2.2 Beer

✔ ✘

11.2.3 Spirits

✔ ✘

11.2.4 Cocktails

✔ ✘

11.3 Production

11.3.1 Top Producer

United States of America

11.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Canada, Germany, Netherlands, Poland

11.3.3 Top Importer

Canada

United States of America

11.3.4 Top Exporter

United States of America

Chile

12 Scientific Name

12.1 Botanical Name

Fragaria Ananassa

Vaccinium myrtillus

12.2 Synonym

Not Available

13 Classification

13.1 Domain

Eukarya

13.2 Kingdom

Plantae

13.3 Subkingdom

Tracheobionta

13.4 Division

Magnoliophyta

13.5 Class

Magnoliopsida

13.6 Subclass

Rosidae

Dillenhidae

13.7 Order

Rosales

Ericales

13.8 Family

Rosaceae

Ericaceae

13.9 Genus

Fragaria

Vaccinium

13.10 Species

F. ananassa

V. myrtillus

13.11 Generic Group

Rose

Heath

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Compare Strawberry and Blueberry

It is important compare Strawberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.