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Strawberry vs Blueberry


Blueberry vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
14.49 g   
29

Fiber
2.00 g   
26
2.40 g   
24

Sugar
4.89 g   
99+
9.96 g   
21

Protein
0.67 g   
99+
0.74 g   
39

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
22

Vitamin B3 (Niacin)
0.39 mg   
37
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.05 mg   
35

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
58.80 mg   
13
9.70 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.57 mg   
17

Vitamin K (Phyllochinone)
2.20 mcg   
26
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
80.00 mcg   
17

Choline
5.70 mg   
21
6.00 mg   
20

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
153.00 mg   
99+
77.00 mg   
99+

Iron
0.41 mg   
28
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
6.00 mg   
29

Zinc
0.14 mg   
19
0.16 mg   
17

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.39 mg   
10
0.34 mg   
13

Copper
0.05 mg   
99+
0.06 mg   
39

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
58.00 mg   
13

Omega 6s
90.00 mg   
21
88.00 mg   
22

Sterol
  
  

Phytosterol
12.00 mg   
7
26.40 mg   
5

Water Content
90.95 g   
8
84.21 g   
39

Ash
0.40 g   
33
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
51.00 kcal   
14

Calories in Dried Form
375.00 kcal   
7
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Bright red   
Blue, Indigo   

Inside Color
Pink   
Greyish-white   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Porous, Well-drained   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Canada, Germany, Netherlands, Poland   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Fragaria Ananassa   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Fragaria   
Vaccinium   

Species
F. ananassa   
V. myrtillus   

Generic Group
Rose   
Heath   

Summary >>
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Compare Low Calorie Fruits

Compare Strawberry and Blueberry

It is important compare Strawberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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