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Strawberry vs Cantaloupe


Cantaloupe vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
8.16 g   
99+

Fiber
2.00 g   
26
0.90 g   
37

Sugar
4.89 g   
99+
7.86 g   
38

Protein
0.67 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
39

Vitamin B3 (Niacin)
0.39 mg   
37
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.07 mg   
23

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
58.80 mg   
13
36.70 mg   
21

Vitamin E (Tocopherole)
0.29 mg   
24
0.05 mg   
39

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
26.00 mcg   
27

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.19 g   
34

Minerals
  
  

Potassium
153.00 mg   
99+
267.00 mg   
23

Iron
0.41 mg   
28
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
16.00 mg   
25
9.00 mg   
35

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.14 mg   
19
0.18 mg   
15

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.39 mg   
10
0.41 mg   
8

Copper
0.05 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
46.00 mg   
17

Omega 6s
90.00 mg   
21
35.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
10.00 mg   
8

Water Content
90.95 g   
8
90.15 g   
11

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
35.00 kcal   
25
34.00 kcal   
26

Calories in Dried Form
375.00 kcal   
7
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
64.00 kcal   
20

Calories in Jam
Not Available   
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Bright red   
Orange   

Inside Color
Pink   
Creamy Orange   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Juicy, Musky, Sweet   

Origin
Europe   
Africa, India   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Iran, Romania, Turkey, United States of America   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Fragaria   
Cucumis   

Species
F. ananassa   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Strawberry and Cantaloupe

It is important compare Strawberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Strawberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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