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Cantaloupe vs Strawberry


Strawberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
7.68 g   
99+

Fiber
0.90 g   
37
2.00 g   
26

Sugar
7.86 g   
38
4.89 g   
99+

Protein
0.84 g   
34
0.67 g   
99+

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
36

Vitamin B3 (Niacin)
0.73 mg   
16
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.05 mg   
38

Vitamin B9 (Folic acid)
21.00 mcg   
13
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.70 mg   
21
58.80 mg   
13

Vitamin E (Tocopherole)
0.05 mg   
39
0.29 mg   
24

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
26.00 mcg   
27

Choline
7.60 mg   
13
5.70 mg   
21

Fat
0.19 g   
34
0.30 g   
28

Minerals
  
  

Potassium
267.00 mg   
23
153.00 mg   
99+

Iron
0.21 mg   
99+
0.41 mg   
28

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
16.00 mg   
25

Magnesium
12.00 mg   
23
13.00 mg   
22

Zinc
0.18 mg   
15
0.14 mg   
19

Phosphorus
15.00 mg   
31
24.00 mg   
21

Manganese
0.41 mg   
8
0.39 mg   
10

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.41 mcg   
12
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
65.00 mg   
12

Omega 6s
35.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
10.00 mg   
8
12.00 mg   
7

Water Content
90.15 g   
11
90.95 g   
8

Ash
0.65 g   
18
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
35.00 kcal   
25

Calories in Dried Form
350.00 kcal   
11
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
Not Available   

Calories in Jam
365.00 kcal   
4
Not Available   

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange   
Bright red   

Inside Color
Creamy Orange   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sour-Sweet   

Origin
Africa, India   
Europe   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy   
Loam   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Iran, Romania, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Fragaria Ananassa   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Fragaria   

Species
C. melo   
F. ananassa   

Generic Group
Gourd   
Rose   

Summary >>
<< Classification

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Compare Cantaloupe and Strawberry

It is important compare Cantaloupe and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Cantaloupe vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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