Strawberry

Carambola

Strawberry vs Carambola

Strawberry

Carambola

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.68 g6.73 g

1 79.18

👆🏻

Fiber

2.00 g2.80 g

0 10.4

👆🏻

Sugar

4.89 g3.98 g

0 63.35

👆🏻

Protein

0.67 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg133.00 mg

42 840

👆🏻

Iron

0.41 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg3.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg12.00 mg

0 113

👆🏻

Manganese

0.39 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.14 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg27.00 mg

0 318

👆🏻

Omega 6s

90.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

90.95 g91.38 g

0 95.23

👆🏻

Ash

0.40 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Bright red

Golden yellow, Green

Inside Color

Pink

Yellowish Green

Shape

Conical

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sour-Sweet

Crisp, Juicy, Sweet

Origin

Europe

Sri Lanka

Grows on

Bushes

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Taiwan

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Canada

Europe

Top Exporter

United States of America

Malaysia

Scientific Name

Botanical Name

Fragaria Ananassa

Averrhoa carambola

Synonym

Fragaria × ananassa

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Fragaria

Averrhoa

Species

F. ananassa

A. carambola

Generic Group

Rose

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Compare Strawberry and Carambola

It is important compare Strawberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.