Strawberry

Coconut

Strawberry vs Coconut

Strawberry

Coconut

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g24.23 g

1 79.18

2.2.1 Fiber

2.00 g9.00 g

0 10.4

2.2.2 Sugar

4.89 g6.23 g

0 63.35

2.3 Protein

0.67 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.70 mg12.10 mg

0 14.2

2.5 Fat

0.30 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg356.00 mg

42 840

2.6.2 Iron

0.41 mg2.43 mg

0.06 9

2.6.3 Sodium

1.00 mg20.00 mg

0 1556

2.6.4 Calcium

16.00 mg14.00 mg

1 100

2.6.5 Magnesium

13.00 mg32.00 mg

0 92

2.6.6 Zinc

0.14 mg1.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg113.00 mg

0 113

2.6.8 Manganese

0.39 mg1.50 mg

0 3.3

2.6.9 Copper

0.05 mg0.44 mg

0 2

2.6.10 Selenium

0.40 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg0.00 mg

0 318

2.7.2 Omega 6s

90.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg37.60 mg

0 87

2.9 Water Content

90.95 g47.00 g

0 95.23

2.10 Ash

0.40 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

35.00 kcalNA

0 187

3.5 Calories in Dried Form

375.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Brown, Green

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour-Sweet

Juicy, Sweetish

4.10 Origin

Europe

America, India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

6-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Indonesia

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

United States of America

Philippines

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Fragaria

Cocos

7.10 Species

F. ananassa

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Compare Strawberry and Coconut

It is important compare Strawberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Strawberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.