Strawberry

Coconut

Strawberry vs Coconut

Strawberry

Coconut

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g24.23 g

1 79.18

👆🏻

Fiber

2.00 g9.00 g

0 10.4

👆🏻

Sugar

4.89 g6.23 g

0 63.35

👆🏻

Protein

0.67 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.70 mg12.10 mg

0 19.2

👆🏻

Fat

0.30 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg356.00 mg

42 840

👆🏻

Iron

0.41 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

16.00 mg14.00 mg

1 100

👆🏻

Magnesium

13.00 mg32.00 mg

0 92

👆🏻

Zinc

0.14 mg1.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg113.00 mg

0 113

👆🏻

Manganese

0.39 mg1.50 mg

0 3.3

👆🏻

Copper

0.05 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg

0 87

👆🏻

Water Content

90.95 g47.00 g

0 95.23

👆🏻

Ash

0.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Bright red

Brown, Green

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crispy

Taste

Sour-Sweet

Juicy, Sweetish

Origin

Europe

America, India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Sand

Soil pH

6-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Indonesia

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

Canada

United States of America

Top Exporter

United States of America

Philippines

Scientific Name

Botanical Name

Fragaria Ananassa

Cocos nucifera

Synonym

Fragaria × ananassa

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Fragaria

Cocos

Species

F. ananassa

C. nucifera

Generic Group

Rose

Arecaceae

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Compare Strawberry and Coconut

It is important compare Strawberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Strawberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.