Strawberry

Jackfruit

Strawberry vs Jackfruit

Strawberry

Jackfruit

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g23.30 g

1 79.18

👆🏻

Fiber

2.00 g1.50 g

0 10.4

👆🏻

Sugar

4.89 g19.08 g

0 63.35

👆🏻

Protein

0.67 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg157.00 mcg

0 834

👆🏻

Choline

5.70 mg5.40 mg

0 19.2

👆🏻

Fat

0.30 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg448.00 mg

42 840

👆🏻

Iron

0.41 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg24.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.14 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg21.00 mg

0 113

👆🏻

Manganese

0.39 mg0.04 mg

0 3.3

👆🏻

Copper

0.05 mg0.08 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg158.00 mg

0 318

👆🏻

Omega 6s

90.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

90.95 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Bright red

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Fibrous

Taste

Sour-Sweet

Sweet

Origin

Europe

India

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Canada

United States of America

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Fragaria Ananassa

Artocarpus heterophyllus

Synonym

Fragaria × ananassa

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Fragaria

Artocarpus

Species

F. ananassa

A. heterophyllus

Generic Group

Rose

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Compare Strawberry and Jackfruit

It is important compare Strawberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.