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Strawberry
Strawberry

Mulberry
Mulberry



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Strawberry vs Mulberry

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.68 g9.80 g
1 79.18
👆🏻

Fiber

2.00 g1.70 g
0 10.4
👆🏻

Sugar

4.89 g8.10 g
0 63.35
👆🏻

Protein

0.67 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.39 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.29 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg136.00 mcg
0 834
👆🏻

Choline

5.70 mg12.30 mg
0 19.2
👆🏻

Fat

0.30 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

153.00 mg194.00 mg
42 840
👆🏻

Iron

0.41 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

16.00 mg39.00 mg
1 100
👆🏻

Magnesium

13.00 mg18.00 mg
0 92
👆🏻

Zinc

0.14 mg0.12 mg
0 2.7
👆🏻

Phosphorus

24.00 mg38.00 mg
0 113
👆🏻

Manganese

0.39 mg0.65 mg
0 3.3
👆🏻

Copper

0.05 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg1.00 mg
0 318
👆🏻

Omega 6s

90.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

90.95 g87.68 g
0 95.23
👆🏻

Ash

0.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

33.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

35.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

375.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

41.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Bright red
Pink, Purple, White

Inside Color

Pink
Pink

Shape

Conical
Oval

Texture

Juicy
Juicy

Taste

Sour-Sweet
Tart

Origin

Europe
China

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Loam

Soil pH

6-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Canada
-

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Fragaria Ananassa
Morus Alba

Synonym

Fragaria × ananassa
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Fragaria
Morus

Species

F. ananassa
M. alba

Generic Group

Rose
Mulberry

Compare Strawberry and Mulberry

It is important compare Strawberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Strawberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.