Strawberry

Passionfruit

Strawberry vs Passionfruit

Strawberry

Passionfruit

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.68 g23.40 g

1 79.18

👆🏻

Fiber

2.00 g10.40 g

0 10.4

👆🏻

Sugar

4.89 g11.20 g

0 63.35

👆🏻

Protein

0.67 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg348.00 mg

42 840

👆🏻

Iron

0.41 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg68.00 mg

0 113

👆🏻

Manganese

0.39 mg0.13 mg

0 3.3

👆🏻

Copper

0.05 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg1.00 mg

0 318

👆🏻

Omega 6s

90.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg

0 87

👆🏻

Water Content

90.95 g72.93 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Bright red

Purple, Yellow

Inside Color

Pink

Yellow

Shape

Conical

Oval

Texture

Juicy

Taste

Sour-Sweet

Sweet, Tart

Origin

Europe

Argentina, Brazil, Paraguay

Grows on

Bushes

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Canada

Brazil

Top Exporter

United States of America

Ecuador

Scientific Name

Botanical Name

Fragaria Ananassa

Passiflora edulis

Synonym

Fragaria × ananassa

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Fragaria

Passiflora

Species

F. ananassa

P. edulis

Generic Group

Rose

Passion Flower

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Compare Strawberry and Passionfruit

It is important compare Strawberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Strawberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.