Strawberry

Pumpkin

Strawberry vs Pumpkin

Strawberry

Pumpkin

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g6.50 g

1 79.18

👆🏻

Fiber

2.00 g0.50 g

0 10.4

👆🏻

Sugar

4.89 g2.76 g

0 63.35

👆🏻

Protein

0.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg340.00 mg

42 840

👆🏻

Iron

0.41 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg21.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.14 mg0.32 mg

0 2.7

👆🏻

Phosphorus

24.00 mg44.00 mg

0 113

👆🏻

Manganese

0.39 mg0.13 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg82.22 mg

0 318

👆🏻

Omega 6s

90.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

90.95 g94.20 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Bright red

Blue, Green, Orange, Red, White

Inside Color

Pink

Creamy Yellow

Shape

Conical

Round

Texture

Juicy

Fibrous

Taste

Sour-Sweet

Creamy, Soft, Sweet

Origin

Europe

Mexico

Grows on

Bushes

Vines

Cultivation

Soil Type

Loam

Clay loam, Sandy loam, Well-drained

Soil pH

6-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Canada

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Fragaria Ananassa

Cucurbita maxima

Synonym

Fragaria × ananassa

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Fragaria

Cucurbita

Species

F. ananassa

Cucurbita mixta

Generic Group

Rose

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Compare Strawberry and Pumpkin

It is important compare Strawberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Strawberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.