Strawberry

Rambutan

Strawberry vs Rambutan

Strawberry

Rambutan

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g15.70 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

4.89 g15.70 g

0 63.35

2.3 Protein

0.67 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.70 mg0.00 mg

0 14.2

2.5 Fat

0.30 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg138.00 mg

42 840

2.6.2 Iron

0.41 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

16.00 mg20.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg1.00 mg

0 2.7

2.6.7 Phosphorus

24.00 mg15.00 mg

0 113

2.6.8 Manganese

0.39 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg0.00 mg

0 318

2.7.2 Omega 6s

90.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

90.95 g79.50 g

0 95.23

2.10 Ash

0.40 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

35.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

375.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA105.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Coral red, Yellow

4.6 Inside Color

Pink

Greyish-white

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sour-Sweet

Sour, Sweet

4.10 Origin

Europe

Unknown

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Thailand

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Canada

Singapore

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Fragaria

Nephelium

7.10 Species

F. ananassa

N. lappaceum

7.11 Generic Group

Rose

Not Available

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Compare Strawberry and Rambutan

It is important compare Strawberry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Strawberry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.