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Rambutan
Rambutan

Cranberry
Cranberry



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Rambutan
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Cranberry

Rambutan and Cranberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Unknown
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g12.20 g
Avocado
1 79.18
2.2.1 Fiber
2.80 g4.60 g
Blackberry
0 10.4
2.2.2 Sugar
15.70 g4.04 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.39 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg1.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg13.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg1.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg5.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg91.00 mcg
Pineapple
0 834
2.4.13 Choline
0.00 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.13 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg85.00 mg
Olive
42 840
2.6.2 Iron
1.90 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg8.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
1.00 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg13.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mg0.36 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg33.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
79.50 g87.13 g
Gojiberry
0 95.23
2.10 Ash
0.30 g0.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
0.00 kcal42.00 kcal
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
82.00 kcal151.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal54.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA164.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Early summer, Early winter, Late fall, Late spring
Autumn
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Red
4.6 Inside Color
Greyish-white
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
Bitter, Tart
4.10 Origin
Unknown
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.54.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Warm
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
United States of America
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Singapore
Europe
5.3.4 Top Exporter
Thailand
United States of America
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Vaccinium Macrocarpon
6.2 Synonym
Rambota
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Sapindaceae
Ericaceae
7.9 Genus
Nephelium
Vaccinium
7.10 Species
N. lappaceum
Vaccinium macrocarpon
7.11 Generic Group
Not Available
Heath

Difference Between Rambutan and Cranberry

We might think that Rambutan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Cranberry with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Cranberry is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.