Rambutan

Cranberry

Rambutan vs Cranberry

Rambutan

Cranberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.70 g12.20 g

1 79.18

👆🏻

Fiber

2.80 g4.60 g

0 10.4

👆🏻

Sugar

15.70 g4.04 g

0 63.35

👆🏻

Protein

1.00 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg85.00 mg

42 840

👆🏻

Iron

1.90 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg13.00 mg

0 113

👆🏻

Manganese

0.00 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

79.50 g87.13 g

0 95.23

👆🏻

Ash

0.30 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Red

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Singapore

Europe

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Nephelium lappaceum

Vaccinium Macrocarpon

Synonym

Rambota

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Ericaceae

Genus

Nephelium

Vaccinium

Species

N. lappaceum

Vaccinium macrocarpon

Generic Group

Heath

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Compare Rambutan and Cranberry

It is important compare Rambutan and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Rambutan vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.