Sweet Cherry

Durian

Sweet Cherry vs Durian

Sweet Cherry

Durian

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g27.09 g

1 79.18

2.2.1 Fiber

2.10 g3.80 g

0 10.4

2.2.2 Sugar

12.80 gNA

0 63.35

2.3 Protein

1.10 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.20 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg436.00 mg

42 840

2.6.2 Iron

0.36 mg0.43 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg30.00 mg

0 92

2.6.6 Zinc

0.07 mg0.28 mg

0 2.7

2.6.7 Phosphorus

21.00 mg39.00 mg

0 113

2.6.8 Manganese

0.07 mg0.33 mg

0 3.3

2.6.9 Copper

0.06 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

27.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g65.00 g

0 95.23

1.7 Ash

0.48 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcal147.00 kcal

0 187

3.6 Calories in Dried Form

350.00 kcal400.00 kcal

32 747

3.7 Calories in Canned Form

67.00 kcalNA

17 443

3.9 Calories in Foods

3.9.1 Calories in Juice

83.00 kcal170.00 kcal

17 461

3.9.3 Calories in Jam

145.00 kcal320.00 kcal

49 420

3.9.5 Calories in Pie

410.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Monsoon

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Tough

4.9 Taste

Sweet

Creamy, Sweet

4.10 Origin

Europe, Western Asia

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay

4.12.2 Soil pH

5.5-85-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.3 Beer

✔ ✘

5.2.4 Spirits

✔ ✘

5.2.5 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Thailand

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Russia

China

5.3.4 Top Exporter

Poland

Thailand

6 Scientific Name

6.1 Botanical Name

Prunus avium

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Malvales

7.8 Family

Rosaceae

Malvaceae

7.9 Genus

Prunus

Durio

7.10 Species

P. avium

D. zibethinus

7.11 Generic Group

Rose

Not Available

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Compare Sweet Cherry and Durian

It is important compare Sweet Cherry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Sweet Cherry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.