Sweet Cherry

Strawberry

Sweet Cherry vs Strawberry

Sweet Cherry

Strawberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g7.68 g

1 79.18

2.2.1 Fiber

2.10 g2.00 g

0 10.4

2.2.2 Sugar

12.80 g4.89 g

0 63.35

2.3 Protein

1.10 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg26.00 mcg

0 834

2.4.13 Choline

6.10 mg5.70 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg153.00 mg

42 840

2.6.2 Iron

0.36 mg0.41 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg16.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 Zinc

0.07 mg0.14 mg

0 2.7

2.6.7 Phosphorus

21.00 mg24.00 mg

0 113

2.6.8 Manganese

0.07 mg0.39 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg65.00 mg

0 318

2.7.2 Omega 6s

27.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg12.00 mg

0 87

2.9 Water Content

82.25 g90.95 g

0 95.23

2.10 Ash

0.48 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcalNA

17 461

3.7.2 Calories in Jam

145.00 kcalNA

49 420

3.7.3 Calories in Pie

410.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Bright red

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Conical

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

Europe, Western Asia

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam

4.12.2 Soil pH

5.5-86-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Russia

Canada

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus avium

Fragaria Ananassa

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Fragaria

7.10 Species

P. avium

F. ananassa

7.11 Generic Group

Rose

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Compare Sweet Cherry and Strawberry

It is important compare Sweet Cherry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Sweet Cherry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.