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Tamarind
Tamarind

Raspberry
Raspberry



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Tamarind
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Raspberry

Tamarind and Raspberry

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g11.94 g
1 79.18
👆🏻

Fiber

5.10 g6.50 g
0 10.4
👆🏻

Sugar

57.40 g4.42 g
0 63.35
👆🏻

Protein

2.80 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

8.60 mg12.30 mg
0 19.2
👆🏻

Fat

0.60 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg151.00 mg
42 840
👆🏻

Iron

2.80 mg0.69 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg25.00 mg
1 100
👆🏻

Magnesium

92.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.42 mg
0 2.7
👆🏻

Phosphorus

113.00 mg29.00 mg
0 113
👆🏻

Manganese

0.10 mg0.67 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

1.30 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

82.00 g85.75 g
0 95.23
👆🏻

Ash

0.09 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Brown, Reddish-brown
Black, Purple, Red, Yellow

Inside Color

Brown
Pink

Shape

Curving Cylinder
Conical

Texture

Tough
Juicy

Taste

Sour-Sweet
Sweet

Origin

Africa
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Sandy loam

Soil pH

5.6-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Poland

Scientific Name

Botanical Name

Tamarindus indica
Rubus Idaeus

Synonym

Tamarindo, tamarindus
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rosaceae

Genus

Tamarindus
Rubus

Species

Tamarindus indica
R. idaeus

Generic Group

Tamarind Sub
Rose

Difference Between Tamarind and Raspberry

We might think that Tamarind and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Raspberry with peel is 239.00 kcal and 53.00 kcal and the amount of calories without peel is 239.00 kcal and 52.00 kcal respectively. Thus, Tamarind and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Raspberry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Raspberry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.