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Tamarind vs Cantaloupe


Cantaloupe vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
8.16 g   
99+

Fiber
5.10 g   
10
0.90 g   
37

Sugar
57.40 g   
3
7.86 g   
38

Protein
2.80 g   
4
0.84 g   
34

Protein to Carb Ratio
0.04   
23
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
39

Vitamin B3 (Niacin)
1.94 mg   
2
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.07 mg   
23

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
8.60 mg   
8
7.60 mg   
13

Fat
0.60 g   
14
0.19 g   
34

Minerals
  
  

Potassium
628.00 mg   
4
267.00 mg   
23

Iron
2.80 mg   
2
0.21 mg   
99+

Sodium
28.00 mg   
2
16.00 mg   
7

Calcium
74.00 mg   
2
9.00 mg   
35

Magnesium
92.00 mg   
1
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
113.00 mg   
1
15.00 mg   
31

Manganese
0.10 mg   
31
0.41 mg   
8

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
1.30 mcg   
6
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
10.00 mg   
8

Water Content
82.00 g   
99+
90.15 g   
11

Ash
0.09 g   
99+
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
239.00 kcal   
2
34.00 kcal   
20

Calories in Frozen Form
187.00 kcal   
1
34.00 kcal   
26

Calories in Dried Form
128.00 kcal   
37
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
64.00 kcal   
20

Calories in Jam
254.00 kcal   
17
365.00 kcal   
4

Calories in Pie
239.00 kcal   
39
316.00 kcal   
15

Characteristics

Type
Tropical   
Melon   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Orange   

Inside Color
Brown   
Creamy Orange   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Juicy, Musky, Sweet   

Origin
Africa   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy   

Soil pH
5.6-6.5   
5-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Tamarindus indica   
Cucumis melo var. cantalupensis   

Synonym
Tamarindo, tamarindus   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Cucurbitales   

Family
Fabaceae   
Cucurbitaceae   

Genus
Tamarindus   
Cucumis   

Species
Tamarindus indica   
C. melo   

Generic Group
Tamarind Sub   
Gourd   

Summary >>
<< Classification

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Compare Tamarind and Cantaloupe

It is important compare Tamarind and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Tamarind vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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