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Tamarind vs Cantaloupe


Cantaloupe vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
8.16 g  
99+

Fiber
5.10 g  
10
0.90 g  
39

Sugar
57.40 g  
3
7.86 g  
99+

Protein
2.80 g  
4
0.84 g  
34

Protein to Carb Ratio
0.04  
23
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.02 mg  
39

Vitamin B3 (Niacin)
1.94 mg  
2
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.07 mg  
23

Vitamin B9 (Folic acid)
14.00 mcg  
21
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.10 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.80 mcg  
23
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.60 g  
14
0.19 g  
34

Minerals
  
  

Potassium
628.00 mg  
4
267.00 mg  
23

Iron
2.80 mg  
2
0.21 mg  
99+

Sodium
28.00 mg  
2
16.00 mg  
7

Calcium
74.00 mg  
2
9.00 mg  
36

Magnesium
92.00 mg  
1
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
113.00 mg  
1
15.00 mg  
31

Manganese
0.10 mg  
35
0.41 mg  
11

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
1.30 mcg  
6
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
82.00 g  
99+
90.15 g  
13

Ash
0.09 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
239.00 kcal  
4
34.00 kcal  
99+

Calories in Frozen Form
187.00 kcal  
4
34.00 kcal  
99+

Calories in Dried Form
128.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
239.00 kcal  
4
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
64.00 kcal  
21

Calories in Jam
254.00 kcal  
17
365.00 kcal  
4

Calories in Pie
239.00 kcal  
99+
316.00 kcal  
17

Characteristics

Type
Tropical  
Melon  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange  

Inside Color
Brown  
Creamy Orange  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Juicy  

Taste
Sour-Sweet  
Juicy, Musky, Sweet  

Origin
Africa  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy  

Soil pH
5.6-6.5  
5-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Cucumis melo var. cantalupensis  

Synonym
Tamarindo, tamarindus  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Fabales  
Cucurbitales  

Family
Fabaceae  
Cucurbitaceae  

Genus
Tamarindus  
Cucumis  

Species
Tamarindus indica  
C. melo  

Generic Group
Tamarind Sub  
Gourd  

Summary >>
<< Classification

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Compare Tamarind and Cantaloupe

It is important compare Tamarind and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Tamarind vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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