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Cantaloupe vs Tamarind


Tamarind vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Bloating, Indigestion  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
62.50 g  
4

Fiber
0.90 g  
37
5.10 g  
10

Sugar
7.86 g  
38
57.40 g  
3

Protein
0.84 g  
34
2.80 g  
4

Protein to Carb Ratio
0.10  
15
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
4
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
23
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.15 mg  
4

Vitamin B3 (Niacin)
0.73 mg  
16
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.07 mg  
26

Vitamin B9 (Folic acid)
21.00 mcg  
13
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
36.70 mg  
21
3.50 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.10 mg  
37

Vitamin K (Phyllochinone)
2.50 mcg  
25
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
27
0.00 mcg  
36

Choline
7.60 mg  
13
8.60 mg  
8

Fat
0.19 g  
34
0.60 g  
14

Minerals
  
  

Potassium
267.00 mg  
23
628.00 mg  
4

Iron
0.21 mg  
99+
2.80 mg  
2

Sodium
16.00 mg  
7
28.00 mg  
2

Calcium
9.00 mg  
35
74.00 mg  
2

Magnesium
12.00 mg  
23
92.00 mg  
1

Zinc
0.18 mg  
15
0.10 mg  
23

Phosphorus
15.00 mg  
31
113.00 mg  
1

Manganese
0.41 mg  
8
0.10 mg  
31

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.41 mcg  
12
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
0.00 mg  
38

Omega 6s
35.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
8
0.00 mg  
16

Water Content
90.15 g  
11
82.00 g  
99+

Ash
0.65 g  
18
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
34.00 kcal  
20
239.00 kcal  
2

Calories in Frozen Form
34.00 kcal  
26
187.00 kcal  
1

Calories in Dried Form
350.00 kcal  
11
128.00 kcal  
37

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
20
28.00 kcal  
39

Calories in Jam
365.00 kcal  
4
254.00 kcal  
17

Calories in Pie
316.00 kcal  
15
239.00 kcal  
39

Characteristics

Type
Melon  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Orange  
Brown, Reddish-brown  

Inside Color
Creamy Orange  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Tough  

Taste
Juicy, Musky, Sweet  
Sour-Sweet  

Origin
Africa, India  
Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5-6.5  
5.6-6.5  

Climatic Conditions
Dry, Hot  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Iran, Romania, Turkey, United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Tamarindus indica  

Synonym
Cucumis melo var. reticulatus  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Fabales  

Family
Cucurbitaceae  
Fabaceae  

Genus
Cucumis  
Tamarindus  

Species
C. melo  
Tamarindus indica  

Generic Group
Gourd  
Tamarind Sub  

Summary >>
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Compare Cantaloupe and Tamarind

It is important compare Cantaloupe and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Cantaloupe vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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