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Tamarind
Tamarind

Pomelo
Pomelo



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Tamarind vs Pomelo

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g9.62 g
1 79.18
👆🏻

Fiber

5.10 g1.00 g
0 10.4
👆🏻

Sugar

57.40 g8.40 g
0 63.35
👆🏻

Protein

2.80 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
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Vitamins

Vitamin A (Retinol)

30.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.60 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg216.00 mg
42 840
👆🏻

Iron

2.80 mg0.11 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg4.00 mg
1 100
👆🏻

Magnesium

92.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

113.00 mg17.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

0.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

82.00 g89.10 g
0 95.23
👆🏻

Ash

0.09 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tropical

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Brown, Reddish-brown
Green, Pink, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Curving Cylinder
Round

Texture

Tough
Succulent

Taste

Sour-Sweet
Juicy, Sweet

Origin

Africa
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sandy

Soil pH

5.6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Tamarindus indica
Citrus maxima

Synonym

Tamarindo, tamarindus
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Rutaceae

Genus

Tamarindus
Citrus

Species

Tamarindus indica
C. maxima

Generic Group

Tamarind Sub
Citrus fruit

Compare Tamarind and Pomelo

It is important compare Tamarind and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.