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Tamarind
Tamarind

Watermelon
Watermelon



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Tamarind
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Tamarind vs Watermelon

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g7.55 g
1 79.18
👆🏻

Fiber

5.10 g0.40 g
0 10.4
👆🏻

Sugar

57.40 g6.20 g
0 63.35
👆🏻

Protein

2.80 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

8.60 mg4.10 mg
0 19.2
👆🏻

Fat

0.60 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg112.00 mg
42 840
👆🏻

Iron

2.80 mg0.24 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg7.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

1.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

82.00 g91.45 g
0 95.23
👆🏻

Ash

0.09 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Melon

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Brown, Reddish-brown
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown
Red

Shape

Curving Cylinder
Round

Texture

Tough
Crispy

Taste

Sour-Sweet
Sweet

Origin

Africa
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Sandy, Well-drained

Soil pH

5.6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Dry, Hot

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Tamarindus indica
Citrullus Lanatus

Synonym

Tamarindo, tamarindus
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Fabales
Cucurbitales

Family

Fabaceae
Cucurbitaceae

Genus

Tamarindus
Citrullus

Species

Tamarindus indica
C. lanatus

Generic Group

Tamarind Sub
Gourd

Compare Tamarind and Watermelon

It is important compare Tamarind and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Tamarind vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.