Tangerine

Carambola

Tangerine vs Carambola

Tangerine

Carambola

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.34 g6.73 g

1 79.18

👆🏻

Fiber

1.80 g2.80 g

0 10.4

👆🏻

Sugar

10.58 g3.98 g

0 63.35

👆🏻

Protein

0.81 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.02 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg66.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.31 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg133.00 mg

42 840

👆🏻

Iron

0.15 mg0.08 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg3.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg27.00 mg

0 318

👆🏻

Omega 6s

48.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

85.17 g91.38 g

0 95.23

👆🏻

Ash

0.38 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Winter

Autumn, Spring, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange

Golden yellow, Green

Inside Color

Orange

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Succulent

Crispy

Taste

Sweet-Sour

Crisp, Juicy, Sweet

Origin

South-Eastern Asia

Sri Lanka

Grows on

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Moist, Warm to hot climate

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

China

Europe

Top Exporter

Spain

Malaysia

Scientific Name

Botanical Name

Citrus reticulata

Averrhoa carambola

Synonym

Citrus clementina or Citrus nobilis

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Oxalidales

Family

Rutaceae

Oxalidaceae

Genus

Citrus

Averrhoa

Species

C. reticulata

A. carambola

Generic Group

Citrus fruit

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Compare Tangerine and Carambola

It is important compare Tangerine and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.