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Tangerine vs Lychee


Lychee vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
16.53 g  
19

Fiber
1.80 g  
30
1.30 g  
35

Sugar
10.58 g  
26
15.23 g  
12

Protein
0.81 g  
36
0.83 g  
35

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
16
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.07 mg  
14

Vitamin B3 (Niacin)
0.38 mg  
38
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
26.70 mg  
34
71.50 mg  
7

Vitamin E (Tocopherole)
0.20 mg  
34
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
0.00 mcg  
40

Choline
10.20 mg  
7
7.10 mg  
18

Fat
0.31 g  
27
0.44 g  
20

Minerals
  
  

Potassium
166.00 mg  
99+
171.00 mg  
99+

Iron
0.15 mg  
99+
0.13 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
5.00 mg  
99+

Magnesium
12.00 mg  
23
10.00 mg  
25

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
31.00 mg  
16

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.04 mg  
99+
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
65.00 mg  
12

Omega 6s
48.00 mg  
35
67.00 mg  
27

Sterol
  
  

Phytosterol
24.00 mg  
6
8.00 mg  
20

Water Content
85.17 g  
39
81.76 g  
99+

Ash
0.38 g  
35
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
66.00 kcal  
23

Calories in Fresh Fruit without Peel
53.00 kcal  
29
66.00 kcal  
22

Calories in Frozen Form
53.00 kcal  
27
77.73 kcal  
14

Calories in Dried Form
340.00 kcal  
16
277.00 kcal  
29

Calories in Canned Form
61.00 kcal  
26
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
260.00 kcal  
14

Calories in Pie
370.00 kcal  
9
280.00 kcal  
30

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Orange  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Crunchy, Juicy, Sweet  

Origin
South-Eastern Asia  
China, Indonesia, Philippines, Vietnam  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
China  
Hong Kong  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus reticulata  
Litchi chinensis  

Synonym
Citrus clementina or Citrus nobilis  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Litchi  

Species
C. reticulata  
L. chinensis  

Generic Group
Citrus fruit  
Soapberry  

Summary >>
<< Classification

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Compare Tangerine and Lychee

It is important compare Tangerine and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Tangerine vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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