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Tangerine vs Lychee


Lychee vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
16.53 g   
19

Fiber
1.80 g   
28
1.30 g   
33

Sugar
10.58 g   
19
15.23 g   
8

Protein
0.81 g   
36
0.83 g   
35

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.07 mg   
14

Vitamin B3 (Niacin)
0.38 mg   
38
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
26.70 mg   
34
71.50 mg   
7

Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
7.10 mg   
14

Fat
0.31 g   
27
0.44 g   
20

Minerals
  
  

Potassium
166.00 mg   
99+
171.00 mg   
99+

Iron
0.15 mg   
99+
0.13 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
5.00 mg   
99+

Magnesium
12.00 mg   
23
10.00 mg   
25

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
31.00 mg   
16

Manganese
0.04 mg   
99+
0.06 mg   
99+

Copper
0.04 mg   
99+
0.15 mg   
11

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
65.00 mg   
12

Omega 6s
48.00 mg   
34
67.00 mg   
27

Sterol
  
  

Water Content
85.17 g   
37
81.76 g   
99+

Ash
0.38 g   
34
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
340.00 kcal   
12
277.00 kcal   
21

Calories in Canned Form
61.00 kcal   
18
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
260.00 kcal   
14

Calories in Pie
370.00 kcal   
8
280.00 kcal   
28

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Spring, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Orange   
Bright red, Pink red   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Crunchy, Juicy, Sweet   

Origin
South-Eastern Asia   
China, Indonesia, Philippines, Vietnam   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Alluvial, Loam, Well-drained   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Sunny   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
China   
Hong Kong   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus reticulata   
Litchi chinensis   

Synonym
Citrus clementina or Citrus nobilis   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Litchi   

Species
C. reticulata   
L. chinensis   

Generic Group
Citrus fruit   
Soapberry   

Summary >>
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Compare Tangerine and Lychee

It is important compare Tangerine and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Tangerine vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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