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Tomato and Raisin


Raisin and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
79.18 g  
1

Fiber
1.20 g  
36
3.70 g  
16

Sugar
2.60 g  
99+
59.19 g  
2

Protein
0.90 g  
30
3.07 g  
3

Protein to Carb Ratio
0.23  
5
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.13 mg  
7

Vitamin B3 (Niacin)
0.59 mg  
27
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.17 mg  
9

Vitamin B9 (Folic acid)
15.00 mcg  
20
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
21
0.12 mg  
40

Vitamin K (Phyllochinone)
7.90 mcg  
9
3.50 mcg  
20

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
0.00 mcg  
40

Choline
6.70 mg  
20
11.10 mg  
6

Fat
0.20 g  
33
0.46 g  
19

Minerals
  
  

Potassium
237.00 mg  
28
749.00 mg  
2

Iron
0.27 mg  
38
1.88 mg  
6

Sodium
5.00 mg  
15
11.00 mg  
9

Calcium
10.00 mg  
35
50.00 mg  
6

Magnesium
11.00 mg  
24
32.00 mg  
4

Zinc
0.17 mg  
16
0.22 mg  
13

Phosphorus
24.00 mg  
21
101.00 mg  
2

Manganese
0.11 mg  
33
0.30 mg  
19

Copper
0.06 mg  
38
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
8.00 mg  
35

Omega 6s
80.00 mg  
24
29.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
-  

Water Content
94.52 g  
2
15.43 g  
99+

Ash
0.50 g  
27
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
16.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
258.00 kcal  
40
299.00 kcal  
24

Calories in Canned Form
17.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
154.00 kcal  
6

Calories in Jam
110.00 kcal  
37
255.00 kcal  
16

Calories in Pie
150.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweet  

Origin
Central America, South America  
Central Europe, Western Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Clay loam, Sandy loam  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Sunny, Warm  
Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Nigeria  
Europe  

Top Exporter
Netherlands  
Turkey  

Scientific Name

Botanical Name
Solanum lycopersicum  
Vitis Vinifera  

Synonym
Lycopersicon esculentum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
-  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Solanum  
Vitis  

Species
S. lycopersicum  
Vitis vinifera  

Generic Group
Nightshade  
Grape  

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Difference Between Tomato and Raisin

We might think that Tomato and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Raisin is explained here.

The amount of calories in 100 gm of fresh Tomato and Raisin with peel is 18.00 kcal and 299.00 kcal and the amount of calories without peel is 18.00 kcal and 302.00 kcal respectively. Thus, Tomato and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Raisin is Solanales and Vitales respectively. Tomato belongs to Solanaceae family and Raisin belongs to Vitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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