Tomato

Dragonfruit

Tomato vs Dragonfruit

Tomato

Dragonfruit

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Treatment of colored hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.90 g14.00 g

1 79.18

👆🏻

Fiber

1.20 g1.00 g

0 10.4

👆🏻

Sugar

2.60 g8.00 g

0 63.35

👆🏻

Protein

0.90 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg110.00 mg

42 840

👆🏻

Iron

0.27 mg0.65 mg

0.06 9

👆🏻

Sodium

5.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.80 mg

1 100

👆🏻

Magnesium

11.00 mg18.00 mg

0 92

👆🏻

Zinc

0.17 mg0.35 mg

0 2.7

👆🏻

Phosphorus

24.00 mg36.10 mg

0 113

👆🏻

Manganese

0.11 mg0.18 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg44.00 mg

0 318

👆🏻

Omega 6s

80.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

94.52 g87.00 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Magenta, Pink

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Bland

Origin

Central America, South America

Central America, Mexico

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

China

Top Exporter

Netherlands

Vietnam

Scientific Name

Botanical Name

Solanum lycopersicum

Hylocereus undatus

Synonym

Lycopersicon esculentum

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Liliidae

Order

Solanales

Caryophyllales

Family

Solanaceae

Cactaceae

Genus

Solanum

Hylocereus

Species

S. lycopersicum

H. undatus

Generic Group

Nightshade

Cactus

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Compare Tomato and Dragonfruit

It is important compare Tomato and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tomato vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.