Tomato

Strawberry

Tomato vs Strawberry

Tomato

Strawberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Heart burn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g7.68 g

1 79.18

2.2.1 Fiber

1.20 g2.00 g

0 10.4

2.2.2 Sugar

2.60 g4.89 g

0 63.35

2.3 Protein

0.90 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg26.00 mcg

0 834

2.4.13 Choline

6.70 mg5.70 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg153.00 mg

42 840

2.6.2 Iron

0.27 mg0.41 mg

0.06 9

2.6.3 Sodium

5.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg16.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 Zinc

0.17 mg0.14 mg

0 2.7

2.6.7 Phosphorus

24.00 mg24.00 mg

0 113

2.6.8 Manganese

0.11 mg0.39 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg65.00 mg

0 318

2.7.2 Omega 6s

80.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg12.00 mg

0 87

2.9 Water Content

94.52 g90.95 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcalNA

17 461

3.7.2 Calories in Jam

110.00 kcalNA

49 420

3.7.3 Calories in Pie

150.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Bright red

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Sour-Sweet

4.10 Origin

Central America, South America

Europe

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Nigeria

Canada

5.3.4 Top Exporter

Netherlands

United States of America

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Fragaria Ananassa

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Solanum

Fragaria

7.10 Species

S. lycopersicum

F. ananassa

7.11 Generic Group

Nightshade

Rose

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Compare Tomato and Strawberry

It is important compare Tomato and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Tomato vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.