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Tomato
Tomato

Tamarind
Tamarind



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Tomato vs Tamarind

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Heart burn
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g62.50 g
1 79.18
👆🏻

Fiber

1.20 g5.10 g
0 10.4
👆🏻

Sugar

2.60 g57.40 g
0 63.35
👆🏻

Protein

0.90 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.20 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg628.00 mg
42 840
👆🏻

Iron

0.27 mg2.80 mg
0.06 9
👆🏻

Sodium

5.00 mg28.00 mg
0 1556
👆🏻

Calcium

10.00 mg74.00 mg
1 100
👆🏻

Magnesium

11.00 mg92.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg113.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

94.52 g82.00 g
0 95.23
👆🏻

Ash

0.50 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tropical

Season

All seasons
Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Brown, Reddish-brown

Inside Color

Red
Brown

Shape

Round
Curving Cylinder

Texture

Juicy
Tough

Taste

Sour, Sweet
Sour-Sweet

Origin

Central America, South America
Africa

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Thailand

Scientific Name

Botanical Name

Solanum lycopersicum
Tamarindus indica

Synonym

Lycopersicon esculentum
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Fabales

Family

Solanaceae
Fabaceae

Genus

Solanum
Tamarindus

Species

S. lycopersicum
Tamarindus indica

Generic Group

Nightshade
Tamarind Sub

Compare Tomato and Tamarind

It is important compare Tomato and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Tomato vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.