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Ugli fruit vs Lemon


Lemon vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Gives you energy   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Skin cleansing   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.30 g   
99+

Fiber
2.00 g   
26
2.80 g   
22

Sugar
8.00 g   
36
2.50 g   
99+

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
38

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
34

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
70.00 mg   
8
53.00 mg   
15

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
11.00 mcg   
30

Choline
Not Available   
5.10 mg   
24

Fat
Not Available   
0.30 g   
28

Minerals
  
  

Potassium
Not Available   
138.00 mg   
99+

Iron
Not Available   
0.60 mg   
21

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
26.00 mg   
17

Magnesium
Not Available   
8.00 mg   
27

Zinc
Not Available   
0.06 mg   
27

Phosphorus
Not Available   
16.00 mg   
29

Manganese
Not Available   
0.03 mg   
99+

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Water Content
Not Available   
88.98 g   
15

Ash
Not Available   
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
Not Available   
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
22.00 kcal   
99+

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
Not Available   
285.00 kcal   
24

Characteristics

Type
Citrus   
Citrus, Tree fruit   

Season
Dry   
All seasons   

Varieties
NA   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sour   

Origin
Jamaica   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Well-drained   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Jamaica   
Mexico   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Citrus limon   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. reticulata × paradisi   
C. limon   

Generic Group
Citrus fruit   
Citrus fruit   

Summary >>
<< Classification

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Compare Ugli fruit and Lemon

It is important compare Ugli fruit and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Ugli fruit vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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