Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Gives you energy
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Skin cleansing
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
NA
Acts as moisturizer, Good conditioner, Regulates hair growth
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Affects blood glucose levels, Dizziness, Stomach pain
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Vitamin A (Retinol)
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Calories in Pie
Not Available
Season
Dry
Spring, Summer
Varieties
NA
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Color
Orange, Yellow
Black, Green, Purple, Yellow
Inside Color
Creamy Yellow
Brown
Origin
Jamaica
Eastern Mediterranean Region
Soil Type
Loamy
Well-drained
Climatic Conditions
Warm
Warm to hot climate
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
Top Producer
Jamaica
Spain
Other Countries
NA, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Italy
Botanical Name
Citrus reticulata × Citrus paradisi
Olea europaea
Synonym
Tangelo, citrus tangelo
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Order
Sapindales
Lamiales
Species
C. reticulata × paradisi
O. europaea
Generic Group
Citrus fruit
Olive
Compare Ugli fruit and Olive
It is important compare Ugli fruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Ugli fruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.