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Ugli fruit vs Tangerine


Tangerine vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Gives you energy  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.34 g  
35

Fiber
2.00 g  
28
1.80 g  
30

Sugar
8.00 g  
99+
10.58 g  
26

Protein
1.00 g  
25
0.81 g  
36

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
-  
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
24
0.06 mg  
16

Vitamin B2 (Riboflavin)
-  
0.04 mg  
26

Vitamin B3 (Niacin)
-  
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
-  
0.22 mg  
31

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
21

Vitamin B9 (Folic acid)
30.00 mcg  
8
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
70.00 mg  
8
26.70 mg  
34

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
138.00 mcg  
7

Choline
8.40 mg  
13
10.20 mg  
7

Fat
0.20 g  
33
0.31 g  
27

Minerals
  
  

Potassium
170.00 mg  
99+
166.00 mg  
99+

Iron
0.20 mg  
99+
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
23.00 mg  
20
37.00 mg  
10

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
14.00 mg  
32
20.00 mg  
25

Manganese
-  
0.04 mg  
99+

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
18.00 mg  
28

Omega 6s
25.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
90.50 g  
11
85.17 g  
39

Ash
0.60 g  
21
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
53.00 kcal  
29

Calories in Fresh Fruit without Peel
43.00 kcal  
36
53.00 kcal  
29

Calories in Frozen Form
43.00 kcal  
37
53.00 kcal  
27

Calories in Dried Form
341.00 kcal  
15
340.00 kcal  
16

Calories in Canned Form
43.00 kcal  
38
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
260.00 kcal  
14
50.00 kcal  
38

Calories in Pie
270.00 kcal  
31
370.00 kcal  
9

Characteristics

Type
Citrus  
Citrus  

Season
Dry  
Winter  

Varieties
Jamaican Tangelo  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Jamaica  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy  
Well-drained  

Soil pH
5.5-6  
6-7.5  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Europe  
China  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Citrus reticulata  

Synonym
Tangelo, citrus tangelo  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata × paradisi  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Ugli fruit and Tangerine

It is important compare Ugli fruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Ugli fruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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