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Watermelon
Watermelon

Eggplant
Eggplant



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Watermelon vs Eggplant

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g5.88 g
1 79.18
👆🏻

Fiber

0.40 g3.00 g
0 10.4
👆🏻

Sugar

6.20 g3.53 g
0 63.35
👆🏻

Protein

0.61 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg36.00 mcg
0 834
👆🏻

Choline

4.10 mg6.90 mg
0 19.2
👆🏻

Fat

0.15 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg229.00 mg
42 840
👆🏻

Iron

0.24 mg0.23 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

7.00 mg9.00 mg
1 100
👆🏻

Magnesium

10.00 mg14.00 mg
0 92
👆🏻

Zinc

0.10 mg0.16 mg
0 2.7
👆🏻

Phosphorus

11.00 mg24.00 mg
0 113
👆🏻

Manganese

0.04 mg0.23 mg
0 3.3
👆🏻

Copper

0.04 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

50.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg7.00 mg
0 87
👆🏻

Water Content

91.45 g92.30 g
0 95.23
👆🏻

Ash

0.25 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal-
49 420
👆🏻

Calories in Pie

150.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Fruit vegetable, Tropical

Season

Summer
Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Black, Green, Pink, Purple, Purplish black

Inside Color

Red
White

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet
Bitter, Slightly sweet, Spongy

Origin

Southern Africa
India

Grows on

Vines
Bushes

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Germany
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Citrullus Lanatus
Solanum melongena

Synonym

Citrullus vulgaris
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Citrullus
Solanum

Species

C. lanatus
S. melongena

Generic Group

Gourd
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Compare Watermelon and Eggplant

It is important compare Watermelon and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.