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Watermelon vs Eggplant


Eggplant vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
5.88 g   
99+

Fiber
0.40 g   
99+
3.00 g   
20

Sugar
6.20 g   
99+
3.53 g   
99+

Protein
0.61 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
25

Vitamin B3 (Niacin)
0.18 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
18

Vitamin B9 (Folic acid)
3.00 mcg   
32
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
0.10 mcg   
35
3.50 mcg   
19

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
36.00 mcg   
24

Choline
4.10 mg   
27
6.90 mg   
15

Fat
0.15 g   
38
0.18 g   
35

Minerals
  
  

Potassium
112.00 mg   
99+
229.00 mg   
31

Iron
0.24 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.04 mg   
99+
0.23 mg   
19

Copper
0.04 mg   
99+
0.08 mg   
28

Selenium
0.40 mcg   
13
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
50.00 mg   
32
63.00 mg   
28

Sterol
  
  

Phytosterol
2.00 mg   
15
7.00 mg   
12

Water Content
91.45 g   
6
92.30 g   
5

Ash
0.25 g   
39
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
25.00 kcal   
39

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
30.00 kcal   
38

Calories in Jam
252.00 kcal   
18
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Fruit vegetable, Tropical   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Southern Africa   
India   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
6-6.8   
6-7   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrullus Lanatus   
Solanum melongena   

Synonym
Citrullus vulgaris   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Citrullus   
Solanum   

Species
C. lanatus   
S. melongena   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Watermelon and Eggplant

It is important compare Watermelon and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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