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Watermelon vs Eggplant


Eggplant vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
5.88 g  
99+

Fiber
0.40 g  
99+
3.00 g  
21

Sugar
6.20 g  
99+
3.53 g  
99+

Protein
0.61 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.04 mg  
25

Vitamin B3 (Niacin)
0.18 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.08 mg  
18

Vitamin B9 (Folic acid)
3.00 mcg  
32
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.10 mcg  
99+
3.50 mcg  
20

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
36.00 mcg  
27

Choline
4.10 mg  
32
6.90 mg  
19

Fat
0.15 g  
38
0.18 g  
35

Minerals
  
  

Potassium
112.00 mg  
99+
229.00 mg  
31

Iron
0.24 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
39
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.04 mg  
99+
0.23 mg  
22

Copper
0.04 mg  
99+
0.08 mg  
28

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
50.00 mg  
33
63.00 mg  
28

Sterol
  
  

Phytosterol
2.00 mg  
25
7.00 mg  
22

Water Content
91.45 g  
7
92.30 g  
6

Ash
0.25 g  
40
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
25.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
212.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
30.00 kcal  
40

Calories in Jam
252.00 kcal  
18
-  

Calories in Pie
150.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Berry, Melon  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
Yes  
Yes  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Southern Africa  
India  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Germany  
United States of America  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Citrullus Lanatus  
Solanum melongena  

Synonym
Citrullus vulgaris  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Citrullus  
Solanum  

Species
C. lanatus  
S. melongena  

Generic Group
Gourd  
-  

Summary >>
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Compare Watermelon and Eggplant

It is important compare Watermelon and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Watermelon vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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