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Watermelon
Watermelon

Longan
Longan



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Watermelon vs Longan

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.55 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
0.40 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.20 gNA
Bilberry Information
0 63.35
2.3 Protein
0.61 g1.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
28.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.50 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg1.00 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.22 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
8.10 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
4,532.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
8.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
4.10 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.15 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
112.00 mg266.00 mg
Olive Information
42 840
2.6.2 Iron
0.24 mg0.13 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
7.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple Information
0 2.7
2.6.7 Phosphorus
11.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.04 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Apple
0 318
2.7.2 Omega 6s
50.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mgNA
Jambul Information
0 87
2.9 Water Content
91.45 g78.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.25 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA83.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
252.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
150.00 kcal109.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Melon
Tree fruit, Tropical
4.2 Season
Summer
Mid to late summer
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Rusty brown
4.6 Inside Color
Red
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
Sweet
Sweetish
4.10 Origin
Southern Africa
Mexico
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Well-drained
4.12.2 Soil pH
6-6.85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Germany
China
5.3.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Dimocarpus longan
6.2 Synonym
Citrullus vulgaris
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Sapindaceae
7.9 Genus
Citrullus
Dimocarpus
7.10 Species
C. lanatus
D. longan
7.11 Generic Group
Gourd
Not Available

Compare Watermelon and Longan

It is important compare Watermelon and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Watermelon vs Longan comparison with the help of fruit comparison tool by fruitvs.com.