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Watermelon
Watermelon

Mango
Mango



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Watermelon vs Mango

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g15.00 g
1 79.18
👆🏻

Fiber

0.40 g1.60 g
0 10.4
👆🏻

Sugar

6.20 g13.70 g
0 63.35
👆🏻

Protein

0.61 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg23.00 mcg
0 834
👆🏻

Choline

4.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.15 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg168.00 mg
42 840
👆🏻

Iron

0.24 mg0.16 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

7.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

11.00 mg14.00 mg
0 113
👆🏻

Manganese

0.04 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

50.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg16.00 mg
0 87
👆🏻

Water Content

91.45 g83.46 g
0 95.23
👆🏻

Ash

0.25 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit

Season

Summer
Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Orange, Red, Yellow

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Crispy
Fleshy

Taste

Sweet
Sweet

Origin

Southern Africa
Southern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam, Sand

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid, Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Citrullus Lanatus
Mangifera Indica

Synonym

Citrullus vulgaris
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Anacardiaceae

Genus

Citrullus
Mangifera

Species

C. lanatus
M. indica

Generic Group

Gourd
Cashew

Compare Watermelon and Mango

It is important compare Watermelon and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Watermelon vs Mango comparison with the help of fruit comparison tool by fruitvs.com.