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Watermelon
Watermelon

Tomato
Tomato



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Watermelon vs Tomato

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g3.90 g
1 79.18
👆🏻

Fiber

0.40 g1.20 g
0 10.4
👆🏻

Sugar

6.20 g2.60 g
0 63.35
👆🏻

Protein

0.61 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg123.00 mcg
0 834
👆🏻

Choline

4.10 mg6.70 mg
0 19.2
👆🏻

Fat

0.15 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg237.00 mg
42 840
👆🏻

Iron

0.24 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg5.00 mg
0 1556
👆🏻

Calcium

7.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

11.00 mg24.00 mg
0 113
👆🏻

Manganese

0.04 mg0.11 mg
0 3.3
👆🏻

Copper

0.04 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

50.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg7.00 mg
0 87
👆🏻

Water Content

91.45 g94.52 g
0 95.23
👆🏻

Ash

0.25 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Berry, Fruit vegetable

Season

Summer
All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Red
Red

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Southern Africa
Central America, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Sandy, Well-drained
Loam, Sandy loam

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Sunny, Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Germany
Nigeria

Top Exporter

China
Netherlands

Scientific Name

Botanical Name

Citrullus Lanatus
Solanum lycopersicum

Synonym

Citrullus vulgaris
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Citrullus
Solanum

Species

C. lanatus
S. lycopersicum

Generic Group

Gourd
Nightshade

Compare Watermelon and Tomato

It is important compare Watermelon and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Watermelon vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.